GOOD MORNING! Thanks for tuning in and watching Gnarly Pepper Live on Fox 28 Cedar Rapids Morning show! It was a thrill to be apart of the show and educate everyone on our mission, providing healthier alternatives for dips and condiments along with our location at NewBo City Market! Come down for some ‘GNEW’ fun …
Whether a side or an appetizer these little babies are the perfect match to any dinner! You can make 100 of these bites, freeze them and reheat them! They are packed with a nice veggie flavor and great for dipping in our veggie dip (with plain greek yogurt!) Yield: 4 • 2 cups of broccoli …
Tailgating season is here and it’s time to CHEER! When you tailgate, I’d bet 9 out of 10 of you don’t own the truck, don’t own the parking spot — you just show up and have a good time. In this case, DON’T COME EMPTY HANDED! Gnarly Pepper is SUPER easy for your tailgating needs. …
Vegetables as fries!? Ahhhh, YEAH! We substitute traditional flour for our Like Mayo blend — creating a MUCH more flavorful breading! To make things even better — we baked the green beans rather than frying them! Yield: 2-4 (Depending on side or appetizer) • 1/2 cup Gnarly Pepper Like Mayo Blend • 1/2 cup egg …
Nikki has purchased a few times, just recently adding the Like Mayo blend to the mix. Her first recipe out the door — the Buffalo Chicken Salad! She slow cooked chicken rather than canned! Yummy!
Keto or not, this breakfast sandwich is a wonderful healthier alternative to stay away from carbs…bread…muffins…etc! Yield: 1 • 2 (1/4 cups) of egg whites • Left over bacon (make some if you want!) • 1/8th of an avocado • Small amount of Sharp cheddar cheese • A spread of Gnarly Pepper Veggie Dip mixture …
This is one of my favorite salads that my aunt brings to holidays. This style below is vegetarian but you can sure add BACON BITS and its amazing as well. Yield: 2 • 1 medium broccoli head plucked to small florets • 1/2 cup plain greek yogurt • 1/4 cup of Vanilla Almond Silk (or …
THEE HEALTHIEST DRESSING ON THE MARKET TO DATE! Ranch has shaped the lives of many from an early age into their adult life — You dunk your bar snacks in it, it makes chicken nuggets a staple meal for decades, it tastes great with those buffalo wings, and of course — it’s your go-to salad …
NO MAYONNAISE Tuna Salad! A revamped recipe, kicking up tuna salad, fiesta style! Yield: 4 (street taco style) • 2 cans of Tuna (5oz) • 1/2 cup Plain Greek Yogurt • 2 tsp Gnarly Pepper Like Mayo • 1 jalapeno • 1 lime • 1/2 cup cilantro (loosely packed) • 1/4 cup red onion • …
Cauliflower has had its hay day in the ‘pizza crust’ world…but what about its flavorful cousin broccoli? We experimented (without parchment paper — hope you have some!) and what we came up with was pretty damn delicious! BROC ON! Yield: 2 • 2 Tear packets of Gnarly Pepper Veggie Dip (1 whole packet + 2 …